During a private session on zoom we will take time to be quiet and comfortable through guided movement activities at a slow and gentle pace in lying, sitting, standing, walking, breathing or sounding as well as exploring gentle guided hands-on-touch on ourselves.

 

Each session open’s with a brief check in & discussion followed by the gentle guided movement activities and closes with time for transition, rest and a brief reflection at the end. 

 

Throughout the session, Rosalyn will accompany you through each activity embodying and practicing alongside your own explorations. You are your own authority in this approach and your inner felt sense of ease will guide the session.

 

This somatics approach has been described as meditation for the western mind; as a ‘radically’ simple way of working with experience. In brief, we might describe this approach as learning or recovering simply how to pay attention to how we go with greater ease: how we sit with greater ease, hold a cup, breathe, stand, lie down, how we truly rest with greater ease... 

 

There are no prerequisites for this work, just patience and a love of exploring.

 

Appointments available on:

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Mondays / Wednesdays / Fridays 

Start times: 10am / 4.30pm

Length of session: 1 hour 15 minutes

Fees: by donation, paid by bank transfer

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Contact Rosalyn directly to arrange an appointment or to inquire about the remote video call.

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Body-Mind Centering® and BMC® are registered service marks of Bonnie Bainbridge Cohen, used with permission.